Does the sight of a grapefruit make you shudder? How about lying down after eating? Acid reflux is caused by acid going past the sphincter between your stomach and esophagus. This article can teach you how to eliminate your symptoms.
You reduce your chances of experiencing GERD if you maintain a normal weight. Those extra pounds put pressure on the stomach and cause the bottom of your esophagus to relax and allow reflux. When you lose weight and trim up, you'll find your sphincter tightens and keeps acid where it belongs.
When you suffer from acid reflux, it is a smart idea to lay off the spicy foods. Spicy foods can increase the acidity in your stomach. You can find relief by minimizing your intake of these food items.
Keep track of what foods cause your symptoms. Acid reflux is usually brought on by eating specific types of food. Once you've identified your trigger foods, you can avoid them and start to feel better.
Try to quit smoking if you are afflicted with acid reflux. Nicotine makes acid reflux worse since it increases stomach acid. Avoid quitting cold turkey since it could stress your body more and worsen reflux. Try quitting slowly.
It is always a good idea to keep upright after eating a meal for at least a couple hours. When you recline, you are more prone to acid reflux flareups. You will feel relief from the symptoms of acid reflux by standing up or sitting in an upright position.
Elevate the headboard of your bed. Use anything from books to bricks to increase the incline. Raise the head of the bed about six inches. This will prevent stomach acid from rising during the night.
After reading this article, you should know what to avoid eating. The changes that must be made to your diet should be visible. However, this will help you live a full, productive life. Begin changing today and enjoying life again.
You reduce your chances of experiencing GERD if you maintain a normal weight. Those extra pounds put pressure on the stomach and cause the bottom of your esophagus to relax and allow reflux. When you lose weight and trim up, you'll find your sphincter tightens and keeps acid where it belongs.
When you suffer from acid reflux, it is a smart idea to lay off the spicy foods. Spicy foods can increase the acidity in your stomach. You can find relief by minimizing your intake of these food items.
Keep track of what foods cause your symptoms. Acid reflux is usually brought on by eating specific types of food. Once you've identified your trigger foods, you can avoid them and start to feel better.
Try to quit smoking if you are afflicted with acid reflux. Nicotine makes acid reflux worse since it increases stomach acid. Avoid quitting cold turkey since it could stress your body more and worsen reflux. Try quitting slowly.
It is always a good idea to keep upright after eating a meal for at least a couple hours. When you recline, you are more prone to acid reflux flareups. You will feel relief from the symptoms of acid reflux by standing up or sitting in an upright position.
Elevate the headboard of your bed. Use anything from books to bricks to increase the incline. Raise the head of the bed about six inches. This will prevent stomach acid from rising during the night.
After reading this article, you should know what to avoid eating. The changes that must be made to your diet should be visible. However, this will help you live a full, productive life. Begin changing today and enjoying life again.
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